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1. Pulse 72 Beats Per Minute
2. Pulse Rate Chart

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1. The at rest pulse rate of 72 is fine. Your doctor will probably want to take blood work to see what your lipids panel is (Cholesterol, blood sugar and triglycerides) to see if you are at risk for heart problems. If lifestyle changes have no effect then your doctor may prescribe something to lower your BP.
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Your resting heart rate is often a gooddetermination as to how fit you are, as well as indicating ifyou're either over training or unwell - showing up as unxplainedincreases in resting heart rate.
Its important to remember that the best time totake this test is first thing in the morning, when you awake, assimply getting up and walking around your bedroom will cause yourheart rate to rise, with other factors such as smoking, coffee, cola, caffeine, betel nut also causing an increase.
Taking your resting heart rate over at least 3 days produces a more accurate result.that you can get an average reading. Look at recording your time for a full minute to make the test asaccurate as possible.
As you become fitter through aerobic exercise, your heart becomesmore efficient at pumping blood around the body, especially ifcombined with a reduction of the plaque (fatty deposits) withinyour arteries. As a result you will find your resting heart rate gets lower so youwill need to check your RHR on a regular basis and recalculate anytarget zones you have, especially if working with a heart ratemonitor.
Drugs found in cold medications raise the heart rate and do notgive a true indication of your resting heart rate.

Pulse 72 Beats Per Minute

Pulse Rate Chart